The BIG Thirty-One Gifts OUTLET SALE is almost here!


Don’t Let Life Bludgeon You! Live Like You Know Your Value!


As I made the one hour trip to visit my Dr. today I heard a song on the radio that got me thinking! The title of the song is “Live Like You’re Loved!” by Hawk Nelson. There is a line in the song that says “Live Like You Know You’re Value Born”

This one line really made me started the thoughts rolling in my mind. How often do we deny our own value? Either consciously or unconsciously. I know I have done it a lot.

I can’t try that… I can’t do that… I don’t deserve that..

Why didn’t I do that better? Why me? Etc.

All of these statements and many, many more devalue who we are and what we do. I have dealt with a lot in my life. Tragedy, bullying, loss of my parents, sexual assault and familial suicide attempts. I have also experienced significant health challenges in the past few years. All of this combined has bludgeoned my self esteem and made me feel less than worthy.

I have also experienced wonder and triumph. I raised two beautiful boys, served my country in the US Army, gained a beautiful daughter with my second marriage and have volunteered extensively in my communities. While all this helped me with my self worth and self esteem, there has always been something lacking in how I view myself.

Listening to this song today I realized I am worth it. God doesn’t make junk and it dishonors him to not “Live Like You’re Loved”  It’s not an extravagance for me to feel worth it. It’s not an extravagance to live with-in my means but allow myself to have the best when it come to how I care for this temple that God gave me.

This is why I would never think that my Plexus Supplements are too expensive. They are so worth fitting into our budget. These products are helping me to feel better from the inside out. They are natural, healthy and plant based supplements. These products are designed to meet the challenges that we all face in our environment today.

When combined with a healthy diet and exercise, Plexus Tri-Plex can help you manage your weight and feel better than ever.* With Bio Cleanse, ProBio 5, and of course, Plexus Slim, you’ll love how you feel with this healthy combo pack. – See more at:

Please feel free to contact me for more information.



9 Symptoms of a Yeast Infection

7211533_origby Dr. Edward Group DC, NP, DACBN, DCBCN, DABFMPublished on October 28, 2013, Last Updated on September 30, 2015

Yeast infection

Yeast infections are not a problem that only affect women or the vagina. The fact is that yeast infections can affect many parts of the body of both men and women of all ages. Yeast infections can cause pain, swelling and unpleasant discharge. When they infiltrate the mouth, they can make the mouth feel cottony and impair the sense of taste. When a yeast infection strikes the skin it can cause it to crack, swell, or bleed. Perhaps most surprising, according to new research, yeast infections may be related to IBD and neurological dysfunction.

What Cause a Yeast Infection?

The most common sources of yeast infections are from a yeast called Candida, particularlyCandida albicans. Candida krusei, Candida glabrata, and Candida parapsilosis are also high on the list. [1] Candida is a fungal yeast that occurs naturally on the body. It’s present on everybody’s body, which is normal. However, Candida must be adequately balanced. If a Candida imbalance occurs, then dark, moist areas — especially the mouth and any region in which skin folds — may be subject to an overgrowth as a result of a systemic imbalance or inadequate cleanliness.

An even more serious problem, known as invasive Candidiasis, may occur when the fungusenters the blood stream. this type of infection can quickly become a serious problem. Additionally, some people may be at higher risk for yeast infections. For instance, persons with psoriasis and eczema as likely to suffer from oral Candida infections. [2]

Identifying a Yeast Infection

It’s important to identify a yeast infection early. Remember a yeast overgrowth literally means that yeast is reproducing on your body. The longer you wait the higher the count may be! Ignoring the problem can cause a simple overgrowth to become a serious issue. A yeast infection is like a noisy houseguest — it typically lets its presence be known. Experiencing any of the following? You may have a yeast infection…

1. Discharge

The creamy, cottage cheese-like discharge common with yeast infections comes from lesions. In the mouth they can occur on the tongue, tonsils, roof of the mouth or inner cheeks. The tongue may appear white. On the skin, lesions appear as small blisters around the infected area. The discharge from lesions of a vaginal yeast infection can be watery and white to thick and chunky.

2. Redness

On the skin, a yeast infection presents as reddish or purplish spots, similar to eczema or psoriasis. The vulva of an infected woman may be more red than normal and be much more sensitive.

3. Itching

Frequent, and potentially painful irritation naturally occurs as a result of infected skin and tissue of the vagina, vulva, or even penis (primarily in uncircumcised men). This can create a burning sensation and the urge to itch. Avoid scratching as it will only make the infection worse. Ozonated olive oil may provide cooling relief.

4. Cracking Skin

The skin around the mouth, or localized around the dermal infection may crack and bleed. While this indication means that the body is fighting the yeast infection, the cracking and bleeding presents a potential location for further infection. Keep it clean and use a soothing balm that encourages wound healing.

5. Swelling

The infected area will likely swell as the body fights off the Candida fungus. Swelling can occur in the mouth, sex organs, and skin, as well as in the intestines if a Candida infection occurs internally. Swelling usually accompanies tenderness…

6. Discomfort

When far enough advanced, Candidiasis can result in constant discomfort and tenderness. This stems from the swelling, itching and burning associated with infection. A vaginal yeast infection can cause uncomfortable urination and intercourse.

7. IBD (Irritable Bowel Disease)

Intestinal inflammation causes IBD. While bacterial infections have been linked as a cause, researchers have begun to understand the role of yeast, specifically Candida, in intestinal irritation. Studies have linked Candida to the development of Crohn’s disease and other bowel diseases. [3]

8. Fatigue

Patients suffering from internal yeast infections frequently experience fatigue. In fact, individuals suffering from a Candida-related complex, or chronic candidiasis syndrome, share similar symptoms to those with chronic fatigue syndrome. The one difference is the chronic flu symptoms experienced by those with chronic fatigue. [4]

9. Mood Disorders

There is a growing body of evidence that supports the use of micronutrients to combat depression. However, nutrition is only valuable when the body can use it. If absorption is hampered, then the micronutrients will not be effective. So what’s the problem? Well, Candida has been found to inhibit intestinal absorption. It has been shown that mood disorders can be worse during periods of Candida infection. When Candida clears up, mental status may improve. [5]


  1. Ognjenovi M, Milati K, Parat K, Kovaci I, Buseli MA, Bozi J. Mucositis grades and yeast species. Coll Antropol. 2013 Jun;37(2):443-7.
  2. Sakharuk NA. [The role of various Candida species in oral candidiasis etiology in psoriasis and eczema patients.] Stomatologiia (Mosk). 2013;92(4):31-33.
  3. Gerard R, Sendid B, Colombel JF, Poulain D, Jouault T. An immunological link between Candida albicans colonization and Crohn’s disease. Crit Rev Microbiol. 2013 Jul 16.
  4. Cater RE 2nd. Chronic intestinal candidiasis as a possible etiological factor in the chronic fatigue syndrome. Med Hypotheses. 1995 Jun;44(6):507-15.
  5. Rucklidge JJ. Could yeast infections impair recovery from mental illness? A case study using micronutrients and olive leaf extract for the treatment of ADHD and depression.Adv Mind Body Med. 2013 Summer;27(3):14-8.

The Plexus Way: Breast Cancer Awareness Month

The Plexus Way: Breast Cancer Awareness Month

Before we recruited a single Ambassador, before we shook our first #PinkDrink, Plexus® was a breast health company. Our first Breast Chek Kit put us on the map and the rest was history.

What can you do to contribute to Breast Cancer Awareness Month?

#ChekItAmerica:Girls, (and you guys, too) it’s time to get real about a disease that affects many of us. Join the Plexus Community as we Chek It America and take ACTION against Breast Cancer. Do your part — Chek It, Share It, & Give It!

The Breast Chek Kit: A Breast Chek Kit consists of two micro-thin layers of polyurethane with a non-toxic lubricant sealed in between. When the breast chek is placed on the breast, the bottom layer gently adheres to the skin and remains stable allowing the upper layer to slide freely underneath your fingertips. As the upper layer slides freely over the bottom layer, friction is greatly reduced. This results in what is called ‘sensory touch magnification.’ Or, in other words, your sense of touch is greatly improved, thereby improving the effectiveness of all breast self exams you do as part of your breast health program.


Building a Plexus Family Tree

​Plexus seriously just announced the biggest incentive EVER!!!! For the entire company! The BIGGEST I have seen in the entire time I have been with them!

YOU WANT TO JOIN MY PLEXUS FAMILY TREE THIS MONTH. SERIOUSLY. If you have been thinking about joining … DO IT NOW! DOUBLE BONUSES and so many fun things! SO SO SO FUN!!!!!! I’m SO EXCITED!